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a community using movement to build mental resilience in women

Open to any self-identifying woman, regardless of fitness levels, demographic, race or age, this is an all-encompassing community that is here to aid and develop the mental resilience of all women through the power of movement

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Dramatic Dance

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I AM WOMAN

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Movement to ENHANCE mental resilience

Sarah Barron Everyone knows that exercise is good for your physical health, but only recently have the positive effects on mental health ...

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I AM WOMAN

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I AM ENOUGH

Amber McCormick Founder, Mind Beyond What dreams would you pursue if believed anything was possible? What would you do if you were overfl...

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I AM WOMAN

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How To Pick The Perfect Sports Bra

Personal trainer Devinder Bains from Fit Squad DXB tells you EVERYTHING you need to know about picking the right sports bra for your work...

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I AM WOMAN

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Does your career have to end when you fall pregnant?

Sevda Gurpinar works at LinkedIn in a Senior Sales position. I recently found out I am pregnant. My first emotions were happiness and exc...

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